Neurodivergent Affirming Virtual Therapy in Ontario | ADHD, Trauma & Anxiety Support

Hi I’m Erika, a neurodivergent affirming psychotherapist and owner and founder of In the Midst Psychotherapy in Ontario!

I believe the most important and enduring relationship we have is the one we hold with ourselves. I’m passionate about supporting individuals in exploring their inner world, uncovering what truly matters to them, and embracing the growth and fulfillment that comes through deep self-reflection. 

My focus is on supporting individuals with ADHD, anxiety, depression, experiences of childhood trauma, challenges associated with family dynamics, emotional regulation, relationships and interpersonal boundaries, perfectionism, self-concept, self-esteem, and sexuality & gender (LGBTQIA+), or anyone interested in gaining a deeper understanding of themselves and commitment to their personal growth.

I offer a warm, nonjudgmental space to explore the emotions and patterns beneath overwhelm, burnout, self-criticism, and relationship stress. My approach centers on fostering a way of living that is rooted in meaningful growth and a strong, resilient sense of self-worth. Together, we can build practical tools for emotional regulation, healthier boundaries, and lasting change—helping you move from survival mode and self-monitoring toward greater self-trust, authenticity, and balance.

If you’re emotionally exhausted pushing yourself towards impossible standards, or overwhelmed by a life that looks functional but feels unsustainable, you’re not alone. Therapy can help you better understand what you’re experiencing, develop healthier patterns, and feel more grounded. If you’re unsure where to start, book a free 15-minute consultation today.