Hi I’m Erika, a neurodivergent affirming psychotherapist in Ontario!

I believe that the most important and enduring relationship we have is the one we hold with ourselves. I’m passionate about supporting individuals in exploring their inner world, uncovering what truly matters to them, and embracing the growth and fulfillment that comes through deep self-reflection. 

In our work together, I aim to create a supportive space where you feel empowered to reconnect with yourself, build healthy boundaries, and cultivate compassionate self-acceptance. My approach centers on fostering a way of living that is rooted in meaningful growth and a strong, resilient sense of self-worth.

My focus is on supporting individuals with ADHD, anxiety, depression, experiences of childhood trauma, challenges associated with family dynamics, emotional regulation, relationships and interpersonal boundaries, perfectionism, self-concept, self-esteem, and sexuality & gender (LGBTQIA+), or anyone interested in gaining a deeper understanding of themselves and commitment to their personal growth.

If you’re tired of feeling like a spectator in your own life and ready to take control and shift from surviving to thriving, then let’s get started together!